Is Red Rock Deli Lime & Black Pepper Potato Chips Dairy Free?
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Ingredients
Potatoes, Sunflower Oil, Sugar, Sea Salt, Organic Tapioca Syrup Solids, Organic Maltodextrin (made From Corn), Spices (black Pepper, Parsley, Cayenne Pepper), Organic Maltodextrin (made From Rice), Natural Flavors, Organic Sour Cream (cultured Cream, Skim Milk), Organic Gum Arabic, And Antioxidants (mixed Tocopherols, Ascorbicacid, Rosemary Extract, And Citric Acid). Contains: Milk Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.