No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red Rock Deli Potato Chips - Moroccan Spiced Chicken & Lemon 150g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes, Sunflower Oil, Maltodextrin, Sugar, Salt, Spices (Cumin, Paprika, Coriander, Turmeric, Chilli, Black Pepper, Ginger, Cassia, Allspice), Natural Flavours, Yeast Extract, Tomato Powder, Onion Powder, Garlic Powder, Lemon Oil, Food Acid (Citric Acid), Chicken Powder, Natural Colour (Paprika Extract)

Check Red Rock Deli Potato Chips - Moroccan Spiced Chicken & Lemon 150g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Red Rock Deli Potato Chips - Moroccan Spiced Chicken & Lemon 150g is available at 1 retailer

Woolworths

About this product

Chips · Pouch

Flavor
SavorySpicySaltyCitrus
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoSide DishDipping
Low FODMAP? Red Rock Deli Potato Chips - Moroccan Spiced Chicken & Lemon 150g | Spoonful