Is Publix Deli Homestyle Red Potato Salad Low FODMAP?
Description
Smooth yet chunky, with tender bite-sized pieces and a creamy mouthfeel; flavor is mildly tangy and savory with steady seasoning. Commonly chosen as a convenient cold side for barbecues, picnics, potlucks and deli sandwiches. Customer reviews note consistent quality and convenience, though some report occasional variability in seasoning and texture.
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Description
Smooth yet chunky, with tender bite-sized pieces and a creamy mouthfeel; flavor is mildly tangy and savory with steady seasoning. Commonly chosen as a convenient cold side for barbecues, picnics, potlucks and deli sandwiches. Customer reviews note consistent quality and convenience, though some report occasional variability in seasoning and texture.
Ingredients
Potatoes, Mayonnise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta (preservative)), Celery, Hard Cooked Eggs (eggs, Water, Citric Acid, Sodium Benzoate And Nisin (preservative)), Onion, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric), Seasoning Mix (salt, Mustard Seed, Dehydrated Parsley, Sodium Benzoate And Potassium Sorbate (preservative), Guar And Xanthan Gum), Red Peppers (red Bell Peppers, Water, Citric Acid). Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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