Is Hidden Valley Ranch Homestyle Seasoning & Salad Dressing Mix Shaker Low FODMAP?
Description
Classic ranch flavor—tangy, savory, mildly herbaceous—with a smooth, creamy texture when mixed from the shaker; commonly used as a salad dressing, vegetable dip, or seasoning for fries, popcorn, roasted potatoes and chicken. Customers note consistent taste and convenience, with multiple reviews reporting an overly strong or salty finish across retailers.
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Why it's not low FODMAP
- milk
- garlic
- onion
- buttermilk
- soy
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Classic ranch flavor—tangy, savory, mildly herbaceous—with a smooth, creamy texture when mixed from the shaker; commonly used as a salad dressing, vegetable dip, or seasoning for fries, popcorn, roasted potatoes and chicken. Customers note consistent taste and convenience, with multiple reviews reporting an overly strong or salty finish across retailers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, Buttermilk, Salt, Garlic, Onion, Citric Acid, Spices, Less Than 2% Of: Lactic Acid, Calcium Lactate, Calcium Stearate, Sugar, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavors. Contains: Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dressing · Powder