Is Red Rock Deli Red Curry & Coconut Potato Chip Ounce Bag - 6.8 Oz Vegetarian?

Ingredients

Potatoes, Sunflower Oil, Sugar, Organic Whey, Dextrose, Salt, Organic Maltodextrin (Made From Corn), Spices (Cayenne Pepper, Basil Leaf), Onion Powder, Natural Flavors, Organic Soybean Oil, Antioxidants (Mixed Tocopherols, Rosemary Extract, And Ascorbic Acid), Contains Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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