Is Red Rock Deli Sea Salt & Balsamic Deli Style Crackers | 135g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika extract

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sunflower Oil (Antioxidants (307b, 304)) And/Or Canola Oil, Corn Starch, Oat Fibre, Icing Sugar (Wheat), Natural Flavours, Maltodextrin, Salt, Food Acid (Citric Acid), Raising Agent (500), Mineral Salt (Potassium Chloride), Yeast Extract, Onion Powder, Yeast Powder, Natural Colour (Paprika Extract), Balsamic Vinegar Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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