No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red Rock Deli Sea Salt & Balsamic Deli Style Crackers | 135g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Sunflower Oil (Antioxidants (307b, 304)) And/Or Canola Oil, Corn Starch, Oat Fibre, Icing Sugar (Wheat), Natural Flavours, Maltodextrin, Salt, Food Acid (Citric Acid), Raising Agent (500), Mineral Salt (Potassium Chloride), Yeast Extract, Onion Powder, Yeast Powder, Natural Colour (Paprika Extract), Balsamic Vinegar Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Red Rock Deli Sea Salt & Balsamic Deli Style Crackers | 135g is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavorySaltyTangyVinegary
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSandwichOn The Go
Low FODMAP? Red Rock Deli Sea Salt & Balsamic Deli Style Crackers | 135g | Spoonful