Is Red Rock Deli Sea Salt & Balsamic Vinegar Deli Style Crackers Vegetarian?
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Ingredients
WHEAT FLOUR, CANOLA OIL, CORN STARCH, SUGAR, OAT FIBRE, NATURAL FLAVOURS,MALTODEXTRIN, SALT, RAISING AGENTS (341, 500), FOOD ACID (CITRIC ACID), YEAST POWDER, MINERAL SALT(POTASSIUM CHLORIDE), YEAST EXTRACT, ONION POWDER, NATURAL COLOUR (PAPRIKA EXTRACT),BALSAMIC VINEGAR POWDER. CONTAINS WHEAT, GLUTEN, MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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