Is Red Rock Deli Sour Cream & Caramelised Onion Vegan?
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Ingredients
Wheat Flour, Canoea Dit, Corn Starch, Sugar, Oat Fibre, Buttermilk Powder (milko), Salt, Raising Agents (341, 500), Yeast Extract, Onion Powder, Whey Powder (milk), Natural Flavours, Yeast Powder, Sour Cream Powder (milk), Mineral Salt (potassium Chloride), Natural Colours (caramel, Copper Chlorophyll, Paprika Extract), Spice (black Pepper). Contains: Wheat, Gluten, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.