Is Red Rock Deli Sweet Chilli & Sour Cream 150g Vegan?


Ingredients
Cream Cheese (Milk, Cream, Milk Solids, Salt, Vegetable Gum , Food Acid , Culture), Milk, Capsicum, Sour Cream, Cream, Culture, Sugar, Chilli, Water, Sour Cream Powder (Milk), Vinegar, Garlic, Mineral Salt, Tomato, Thickener, Spices, Salt, Food Acid, Yeast Extract, Vegetable Gum
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


