Is Red Rock Deli The Deli Selection Crackers Honey & Herb 130g Vegan?
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Ingredients
Wheat flour, Canola Oil, Corn Starch, Oat Fibre, Sugar, Maltodextrin, Raising Agent (341,500), Tomato Pieces, Salt, Italian Herbs (Basil, Oregano, Parsley, Marjoram, Chives, Rosemary) (1%), Spice (Black Pepper), Yeast Powder, Red Chilli Pieces, Honey Powder (0.5%), Yeast Extract, Natural Flavours (Milk).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.