Is Red Rock Deli Tortilla Chips Parmesan & Caramellised Onion Vegetarian?
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Ingredients
Corn, Canola Oil, Sugar, Salt, Maltodextrin, Onion Powder, Buttermilk Powder (Milk), Natural Flavours (Milk), Cheese Powder (Parmesan, Cheddar (Milk)), Yeast Extract, Garlic Powder, Food Acid (Lactic Acid), Spice (Black Pepper), Sunflower Oil, Antioxidants (Tocopherols, Ascorbic, Acid, Rosemary Extract, Citric Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.