Is RED SAUCE PEA PROTEIN ENCHILADAS ROJAS, RED SAUCE Low FODMAP?

Ingredients

NON-GMO CORN TORTILLA (WHITE CORN, WATER, LIME), PEA PROTEIN FILLING (WATER, PEA PROTEIN, BLACK BEANS, ONIONS, GREEN BELL PEPPER, RICE PROTEIN, SALT, BLACK PEPPER, CELERY SEED, SPICES, EXPELLER PRESSED NON-GMO CANOLA OR SUNFLOWER OIL, AMARANTH STARCH, PEA STARCH), SAUCE (WATER, TOMATO, ONION, EXPELLER PRESSED NON-GMO CANOLA OR SUNFLOWER OIL, GARLIC, ARROWROOT, VINEGAR, SALT, PAPRIKA, CUMIN, CHILI POWDER, BLACK PEPPER, OREGANO, SPICES, YEAST EXTRACT, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), VEGAN CHEESE (WATER, EXPELLER PRESSED NON-GMO CANOLA OR SUNFLOWER OIL, ARROWROOT, TAPIOCA FLOUR, PEA STARCH, SALT, PEA PROTEIN, SUNFLOWER LECITHIN, YEAST EXTRACT, VEGAN NATURAL FLAVORS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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