No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is RED SKIN POTATO SALAD, RED SKIN POTATO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Chilled side dish with skins left on and tender yet slightly firm chunks that combine smooth creaminess and mild tang; commonly served at picnics, barbecues, and family meals. Reviewers cite consistent flavor, easy to portion and convenient packaging, though some report uneven chunk size or variable taste intensity across batches.

Ingredients

RED POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), ONION, WATER, VINEGAR, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SUGAR, SPICE, DEHYDRATED PARSLEY, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is RED SKIN POTATO SALAD, RED SKIN POTATO Low FODMAP? | Spoonful