Is Red Skinned Mashed Potatoes GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sweet cream
black pepper
whole milk

sweet cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Red Skin Potato (red Skin Potato, Water), Whole Milk, Butter (sweet Cream, Salt), Yellow Onion, Water, Salt, Black Pepper, Nisin Preparation (salt, Nisin [a Natural Antimicrobial])

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