Is Red Star Savory Nutritional Yeast Flakes, 5 oz Shaker Low FODMAP?
Description
Light, flaky golden flakes deliver a savory, nutty-cheesy flavor and a powdery yet slightly crisp texture. Commonly sprinkled from a shaker onto popcorn, pasta, salads, roasted vegetables, and soups, it also seasons snacks and sauces. Reviewers often note consistent flavor, convenient packaging, and easy-to-use dispensing with occasional comments about clumping.
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Description
Light, flaky golden flakes deliver a savory, nutty-cheesy flavor and a powdery yet slightly crisp texture. Commonly sprinkled from a shaker onto popcorn, pasta, salads, roasted vegetables, and soups, it also seasons snacks and sauces. Reviewers often note consistent flavor, convenient packaging, and easy-to-use dispensing with occasional comments about clumping.
Ingredients
Inactive Dry Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid And Vitamin B12, Packaged In A Facility That Processes Soy, Wheat, Milk, Eggs And Peanuts, Packaged In A Facility That Processes Soy, Eggs And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.