Is Bob's Red Mill Gluten Free Large Flake Nutritional Yeast, 5-ounce Low FODMAP?
Description
Bob's Red Mill Gluten Free Large Flake Nutritional Yeast 5 ounce is a vegetarian dietary supplement that offers a pleasantly cheesy flavor. It is a rich source of vitamin B-12, which is essential for cell growth. With 8 grams of protein per serving, this nutritional yeast provides a nutritious boost to various dishes. It can be added to sauces, scrambles, kale chips, crackers, and biscuits, or simply sprinkled over vegetables, baked potatoes, and popcorn. Being gluten-free, it caters to individuals with dietary restrictions. While there is no specific information about people's opinions or reviews, the multiple uses and nutritional benefits make it a versatile and healthy addition to various meals and snacks.
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Description
Bob's Red Mill Gluten Free Large Flake Nutritional Yeast 5 ounce is a vegetarian dietary supplement that offers a pleasantly cheesy flavor. It is a rich source of vitamin B-12, which is essential for cell growth. With 8 grams of protein per serving, this nutritional yeast provides a nutritious boost to various dishes. It can be added to sauces, scrambles, kale chips, crackers, and biscuits, or simply sprinkled over vegetables, baked potatoes, and popcorn. Being gluten-free, it caters to individuals with dietary restrictions. While there is no specific information about people's opinions or reviews, the multiple uses and nutritional benefits make it a versatile and healthy addition to various meals and snacks.
Ingredients
Inactive Nutritional Yeast (Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12), Tested And Confirmed Gluten Free In Bob's Red Mill's Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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