Is Trader Joe's Nutritional Yeast Low FODMAP?
Description
Flaky, light-yellow flakes offer a savory, cheesy umami note with a slightly nutty undertone and fine dry texture. Commonly sprinkled over popcorn, pasta, salads, and stirred into sauces or dressings. Reviews frequently mention strong aroma, easy-to-skim sprinkling, versatility, and occasional clumping or packaging concerns, and mixed opinions on intensity levels.
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Description
Flaky, light-yellow flakes offer a savory, cheesy umami note with a slightly nutty undertone and fine dry texture. Commonly sprinkled over popcorn, pasta, salads, and stirred into sauces or dressings. Reviews frequently mention strong aroma, easy-to-skim sprinkling, versatility, and occasional clumping or packaging concerns, and mixed opinions on intensity levels.
Ingredients
Inactive Nutritional Yeast (dried Yeast, Niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Hydrochloride (vitamin B1), Folic Acid, Vitamin B12). May Contain Traces Of Soy. Almond, Cashew, Coconut, Hazelnut, Macadamia Nut, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.