Is Red Thai Chicken Curry Gluten Free?
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Ingredients
Chicken (40%), Coconut Milk (38%) (Coconut Extract, Water), Red Peppers (9%), Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Red Thai Curry Paste (2%) (Lemongrass, Red Chilli, Onion, Salt, Garlic, Galangal, Spices (Coriander Seed, Cardamom), Kaffir Lime Peel), Tomato Puree, Demerara Sugar, Milled Lime Leaf, Lemongrass Puree [Sulphites] (Lemongrass, Lemon Juice, Salt), Tamarind Paste, Cornflour, Water, Rapeseed Oil, Lime Leaf, Lime Juice, Turmeric.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.