Is Red Thai Chicken Curry Vegan?
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Ingredients
Chicken (40%), Coconut Milk (38%) (Coconut Extract, Water), Red Peppers (9%), Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Red Thai Curry Paste (2%) (Lemongrass, Red Chilli, Onion, Salt, Garlic, Galangal, Spices (Coriander Seed, Cardamom), Kaffir Lime Peel), Tomato Puree, Demerara Sugar, Milled Lime Leaf, Lemongrass Puree [Sulphites] (Lemongrass, Lemon Juice, Salt), Tamarind Paste, Cornflour, Water, Rapeseed Oil, Lime Leaf, Lime Juice, Turmeric.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.