Is Red Tractor Wheat Free Omega 3 Instant Chia & Flax Oats Vegetarian?
Description
Instant oat blend offers a mildly nutty, lightly toasted flavor with a soft, creamy texture when prepared; some users report occasional grit or chew from whole components. Commonly used for quick breakfasts, porridge, smoothies, or baking; reviewers often cite convenience and ease of preparation, while opinions vary on consistency overall.
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Description
Instant oat blend offers a mildly nutty, lightly toasted flavor with a soft, creamy texture when prepared; some users report occasional grit or chew from whole components. Commonly used for quick breakfasts, porridge, smoothies, or baking; reviewers often cite convenience and ease of preparation, while opinions vary on consistency overall.
Ingredients
Wheat Free Oats (90%), Flaxseed Flakes (5%). Black Chia Seeds (5%). Contains: Cereals (oats). May Contain Traces Of Tree Nuts, Peanuts, Soy, Sesame, Milk & Lupin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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