Is RED VELVET BAR GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa soy protein crisps
unsweetened chocolate
cocoa butter
chocolate chips
milk
nonfat milk
milk protein concentrate
milk protein isolate

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), YOGURT FLAVORED COATING [MALTITOL, FRACTIONATED PALM KERNEL OIL, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT MILK, NONFAT YOGURT POWDER (NONFAT MILK AND LACTIC ACID), SOY LECITHIN, NATURAL FLAVOR], GLYCERIN, MALTITOL SYRUP, HYDROLYZED GELATIN, WATER, CHOCOLATE CHIPS (SUGAR, MILK, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, NATURAL FLAVOR), COCOA, COCOA SOY PROTEIN CRISPS [SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH], NATURAL FLAVORS, MALTITOL, FRACTIONATED PALM KERNEL OIL AND FRACTIONATED PALM OIL, CANOLA OIL, SOY LECITHIN, SUCRALOSE, PARTIALLY DEFATTED PEANUT FLOUR, ALMOND BUTTER, RED 40.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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