No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RED VELVET FLAVORED CAKE WITH REAL CREAM CHEESE ICING, RED VELVET Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, PALM OIL, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), DEXTROSE, CONTAINS 2% OR LESS OF: BETA-CAROTENE (COLOR), BLUE 1 LAKE, BLUE 2 LAKE, CANOLA OIL, CELLULOSE GUM, CITRIC ACID, COCOA PROCESSED WITH ALKALI, CORN STARCH, CORN SYRUP, DATEM, DEFATTED SOY FLOUR, EGG WHITES, ENZYMES, FOOD STARCH-MODIFIED, GLYCERIN, GUAR GUM, GUM ARABIC, HIGH OLEIC SUNFLOWER OIL, HYDROGENATED COTTONSEED OIL, INVERT SUGAR, LEAVENING (ALUMINUM SULFATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL ALGINATE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, RED 40, RED 40 LAKE, SALT, SEMI-SWEET CHOCOLATE FLAKES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR), SODIUM LAURYL SULFATE, SODIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, WHEY, XANTHAN GUM, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW CORN FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Slice

Flavor
SweetRichVanilla
Texture
SoftCreamy
Commonly used for
SnackingBreakfast
Low FODMAP? RED VELVET FLAVORED CAKE WITH REAL CREAM CHEESE ICING, RED VELVET | Spoonful