Is RED VELVET FLAVORED CREAM CHEESE FLAVORED CHIPS FILLED SOFT COOKIES, RED VELVET Vegan?
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Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Palm Kernel Oil, High Fructose Corn Syrup, Cocoa (Processed With Alkali), Coconut Oil, Soybean Oil, Dextrose, Nonfat Milk, Cornstarch, Natural And Artificial Flavor, Whey, Milk, Red 40 Lake, Baking Soda, Soy Lecithin, Salt, Lactic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.