Is RED VELVET FLAVORED CREAM CHEESE FLAVORED CHIPS FILLED SOFT COOKIES, RED VELVET Dairy Free?
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Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Palm Kernel Oil, High Fructose Corn Syrup, Cocoa (Processed With Alkali), Coconut Oil, Soybean Oil, Dextrose, Nonfat Milk, Cornstarch, Natural And Artificial Flavor, Whey, Milk, Red 40 Lake, Baking Soda, Soy Lecithin, Salt, Lactic Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.