Is RED VELVET MINI BUNDT CAKES WITH CREAM CHEESE Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
pasteurized cream
milk
whey
cheese cultures
cream cheese
contains 2% or less of the following: palm oil, baking powder, cream cheese
+1 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, SUGAR, ENRICHED WHEAT FLOUR BLEACHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, MODIFIED FOOD STARCH, DRIED WHEY (MILK), CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, BAKING POWDER, CREAM CHEESE (PASTEURIZED CREAM, MILK, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, WHEY, MALTODEXTRIN, NATURAL FLAVORS), EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN, BHT, CITRIC ACID), SALT, WHEAT GLUTEN, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, RED 40.

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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