Is RED VELVET MINI DONUTS Vegetarian?


Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS: SOYBEAN OIL, GLYCERIN, COCOA, NONFAT DRY MILK, DEFATTED SOY FLOUR, EGG YOLKS, SODIUM PROPIONATE AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), BAKING SODA, SALT, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, MODIFIED WHEAT STARCH, MONO AND DIGLYCERIDES, SODIUM STEARATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARMINE, RED 40 LAKE, GUAR GUM, CELLULOSE GUM, SORBIC ACID (TO RETAIN FRESHNESS), SODIUM ALUMINUM PHOSPHATE, TURMERIC, KARAYA GUM, DEXTRIN, ANNATTO POWDER, ENZYMES.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


