Is RED VELVET MINI DONUTS Vegan?
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Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS: SOYBEAN OIL, GLYCERIN, COCOA, NONFAT DRY MILK, DEFATTED SOY FLOUR, EGG YOLKS, SODIUM PROPIONATE AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), BAKING SODA, SALT, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, MODIFIED WHEAT STARCH, MONO AND DIGLYCERIDES, SODIUM STEARATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARMINE, RED 40 LAKE, GUAR GUM, CELLULOSE GUM, SORBIC ACID (TO RETAIN FRESHNESS), SODIUM ALUMINUM PHOSPHATE, TURMERIC, KARAYA GUM, DEXTRIN, ANNATTO POWDER, ENZYMES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.