Is RED VELVET SWEET BITES OF RED VELVET BREAD WITH CARAMEL CINNAMON TOPPING AND CREAM CHEESE FROSTING SWEET TREATS, RED VELVET Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavor
- molasses
- natural flavor
- whey solids
- +3 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+4 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, UNSALTED BUTTER (PASTEURIZED CREAM), CORN SYRUP, LIQUID AND HYDROGENATED SOYBEAN OIL, NONFAT DRY MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CULTURES, SALT, XANTHAN GUM AND/OR GUAR GUM AND/OR LOCUST BEAN GUM), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, WHEY SOLIDS [A MILK DERIVATIVE], SOY LECITHIN, TO PRESERVE FRESHNESS [SODIUM BENZOATE], NATURAL FLAVOR, VITAMIN A PALMITATE ADDED), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CINNAMON, COCOA POWDER, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CREAM, SALT, CORN SYRUP SOLIDS, RED FOOD COLOR (FD&C RED NO. 40, CITRIC ACID, SODIUM BENZOATE, WATER), POTASSIUM SORBATE (PRESERVATIVE), SKIM MILK POWDER, SOYBEAN OIL, OAT FIBER, WHEAT FLOUR, XANTHAN GUM, BETA CAROTENE (COLOR), ARTIFICIAL FLAVOR, GUAR GUM, LACTIC ACID, CELLULOSE GUM, ARTIFICIAL COLOR (YELLOW #5), MODIFIED CORNSTARCH, MOLASSES, CALCIUM SULFATE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, VEGETABLE MONO AND DIGLYCERIDES, SODIUM ALGINATE, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, ENZYMES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, YEAST, CARAMEL COLOR, VITAMIN A PALMITATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bread · Piece