Is RED VELVET WITH CHIPS FLAVOR NO-BAKE COOKIE DOUGH MIX, RED VELVET WITH CHIPS GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- nonfat dry milk powder
- milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM KERNEL OIL, PALM OIL, COCOA POWDER, WHEY POWDER (MILK), NONFAT DRY MILK POWDER, BAKING POWDER, ANHYDROUS DEXTROSE, SOY LECITHIN, ARTIFICIAL COLOR (FD&C RED 40), NATURAL AND ARTIFICIAL FLAVOR, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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