Is RED VELVET WITH CHIPS FLAVOR NO-BAKE COOKIE DOUGH MIX, RED VELVET WITH CHIPS Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk powder
- milk
- natural and artificial flavor
- whey powder
- bleached wheat flour
- bleached wheat flour enriched
nonfat dry milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM KERNEL OIL, PALM OIL, COCOA POWDER, WHEY POWDER (MILK), NONFAT DRY MILK POWDER, BAKING POWDER, ANHYDROUS DEXTROSE, SOY LECITHIN, ARTIFICIAL COLOR (FD&C RED 40), NATURAL AND ARTIFICIAL FLAVOR, SALT.
Check RED VELVET WITH CHIPS FLAVOR NO-BAKE COOKIE DOUGH MIX, RED VELVET WITH CHIPS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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