Is RED VELVET WITH CHIPS FLAVOR NO-BAKE COOKIE DOUGH MIX, RED VELVET WITH CHIPS Vegetarian?
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Why it's a maybe for vegetarian
- anhydrous dextrose
- natural and artificial flavor
- riboflavin
anhydrous dextrose
Dietitian noteDextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM KERNEL OIL, PALM OIL, COCOA POWDER, WHEY POWDER (MILK), NONFAT DRY MILK POWDER, BAKING POWDER, ANHYDROUS DEXTROSE, SOY LECITHIN, ARTIFICIAL COLOR (FD&C RED 40), NATURAL AND ARTIFICIAL FLAVOR, SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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