Is red, white and blueberry granola Gluten Free?
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Ingredients
WHOLE GRAIN OATS, CANE SUGAR, CANOLA OIL, BROWN RICE, BROWN RICE SYRUP, WHITE CHIPS (SUGAR, PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), FREEZE DRIED STRAWBERRIES, NATURAL FLAVORS, SEA SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.