Is red, white and blueberry granola Vegan?
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Ingredients
WHOLE GRAIN OATS, CANE SUGAR, CANOLA OIL, BROWN RICE, BROWN RICE SYRUP, WHITE CHIPS (SUGAR, PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), FREEZE DRIED STRAWBERRIES, NATURAL FLAVORS, SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.