Is Redcon1 Double Chocolate Chip Protein Muffins, Double Chocolate Chip GERD Friendly?
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Why it's not GERD friendly
- citric acid
- semi-sweet chocolate chips
- cocoa butter
- beef protein isolate
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PROTEIN BLEND (HYDROLYZED COLLAGEN, PEA PROTEIN, BEEF PROTEIN ISOLATE, RICE PROTEIN), EGGS, VEGETABLE OILS (PALM, SOYBEAN, SUNFLOWER), SWEETENER (ERYTHRITOL, MONK FRUIT, STEVIA), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS, SUGAR, COCOA BUTTER, MILKFAT, ALMOND MILK, ALMOND FLOUR, BROWN SUGAR, NONFAT MILK, WHOLE GRAIN OATS. CONTAINS 2% OR LESS OF LECITHIN (SUNFLOWER, SOY), VEGETABLE MONOGLYCERIDES, CITRIC ACID, BETA CAROTENE, D-ALPHA TOCOPHEROL (VITAMIN E), CALCIUM CARBONATE, SALT, POTASSIUM CITRATE, GELLAN GUM, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS (PROPYLENE GLYCOL, GLYCERIN, VANILLIN, ETHYL VANILLIN, SODIUM BENZOATE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece