Is Redcon1 Double Chocolate Chip Protein Muffins, Double Chocolate Chip Low FODMAP?

Ingredients

PROTEIN BLEND (HYDROLYZED COLLAGEN, PEA PROTEIN, BEEF PROTEIN ISOLATE, RICE PROTEIN), EGGS, VEGETABLE OILS (PALM, SOYBEAN, SUNFLOWER), SWEETENER (ERYTHRITOL, MONK FRUIT, STEVIA), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS, SUGAR, COCOA BUTTER, MILKFAT, ALMOND MILK, ALMOND FLOUR, BROWN SUGAR, NONFAT MILK, WHOLE GRAIN OATS. CONTAINS 2% OR LESS OF LECITHIN (SUNFLOWER, SOY), VEGETABLE MONOGLYCERIDES, CITRIC ACID, BETA CAROTENE, D-ALPHA TOCOPHEROL (VITAMIN E), CALCIUM CARBONATE, SALT, POTASSIUM CITRATE, GELLAN GUM, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS (PROPYLENE GLYCOL, GLYCERIN, VANILLIN, ETHYL VANILLIN, SODIUM BENZOATE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece