Is Redcon1 MRE Bar, Crunchy Peanut Butter Cup, 12 Bars, 2.36 oz (67 g) Each Dairy Free?

Ingredients

Protein Blend (Beef Protein Isolate, Salmon Protein, Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein), Gluten-free Rolled Oats, Carbohydrate Blend (Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder, Dehydrated Blueberries, Dehydrated Goji Berries, Maltodextrin, Dextrose, Mct Oil, Cellulose Gum, Cinnamon, Salt, Sucralose, Acesulfame-potassium), Soy Protein Isolate, Vegetable Oils (Palm, Palm Kernel, Soybean), Sugar, Vegetable Glycerin, Peanuts, Sorbital, Water, Whey Protein (From Coating), Maltitol, Brown Rice Flour, Natural Flavors, Chicory Root Fiber, Cocoa, Reduced Mineral Whey Powder, Sunflower Lecithin, Whey, Mano And Dyglycerides, Soy Lecithin, Beta-carotene, Vitamin A Palmitate, Potassium Sorbate, Almond And Sucralose, Contains Milk, Soy, Almond, Peanut, Egg, Coconut And Salmon, Manufactured In A Plant That Processes Milk, Wheat, Treenut, Egg And Fish

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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