Is Redcon1 MRE Lite, Protein Meal Replacement (Vanilla Shake) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef protein isolate
milk
contains milk, egg, fish
milk creamer

beef protein isolate

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Food Protein Blend (beef Protein Isolate, Salmon Protein Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein), Natural, And Artificial Flavors, Milk Creamer (for Texture), Cellulose Gum, Coconut Water Powder, Medium Chain Triglyceride (mct) Oil Powder, Maltodextrin, Salt, Sucralose, Acesulfame-k. Contains Milk, Egg, Fish (salmon), Tree Nuts (coconut). Allergen Warning: Manufactured On Shared Equipment Which Processes Products Containing Milk, Egg, Soybeans, Wheat, Shellfish, Fish, Tree Nuts Flavor, And Peanuts Flavor.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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