Is Redcon1 MRE Lite, Protein Meal Replacement (Vanilla Shake) Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not dairy free

contains milk, egg, fish
milk
milk creamer

contains milk, egg, fish

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Whole Food Protein Blend (beef Protein Isolate, Salmon Protein Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein), Natural, And Artificial Flavors, Milk Creamer (for Texture), Cellulose Gum, Coconut Water Powder, Medium Chain Triglyceride (mct) Oil Powder, Maltodextrin, Salt, Sucralose, Acesulfame-k. Contains Milk, Egg, Fish (salmon), Tree Nuts (coconut). Allergen Warning: Manufactured On Shared Equipment Which Processes Products Containing Milk, Egg, Soybeans, Wheat, Shellfish, Fish, Tree Nuts Flavor, And Peanuts Flavor.

Check Redcon1 MRE Lite, Protein Meal Replacement (Vanilla Shake) against your own diets in the app.

Take it with you

Scan to open Redcon1 MRE Lite, Protein Meal Replacement (Vanilla Shake) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Redcon1 MRE Lite, Protein Meal Replacement (Vanilla Shake) in the Spoonful app

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.