Is Redcon1 MRE Lite, Protein Meal Replacement (Vanilla Shake) Gluten Free?

Ingredients

Whole Food Protein Blend (beef Protein Isolate, Salmon Protein Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein), Natural, And Artificial Flavors, Milk Creamer (for Texture), Cellulose Gum, Coconut Water Powder, Medium Chain Triglyceride (mct) Oil Powder, Maltodextrin, Salt, Sucralose, Acesulfame-k. Contains Milk, Egg, Fish (salmon), Tree Nuts (coconut). Allergen Warning: Manufactured On Shared Equipment Which Processes Products Containing Milk, Egg, Soybeans, Wheat, Shellfish, Fish, Tree Nuts Flavor, And Peanuts Flavor.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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