Is REDCON1 MRE Lite Real Whole Food Strawberry Shortcake Flavor Animal Protein Powder Drink Mix Vegan?
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Ingredients
Whole Food Protein Blend (beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Natural And Artificial Flavors, Milk Creamer (for Texture), Ground Cinnamon, Cellulose Gum, Medium Chain Triglyceride (mct) Oil Powder, Maltodextrin, Salt, Sucralose, Acesulfame Potassium. Contains: Milk, Egg, Fish (salmon). Manufactured On Shared Equipment Which Processes Products Containing Milk, Egg, Soy, Peanuts, Tree Nuts, Wheat, Shellfish And Fish.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.