Is REDCON1 MRE Lite Real Whole Food Strawberry Shortcake Flavor Animal Protein Powder Drink Mix Vegetarian?
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Ingredients
Whole Food Protein Blend (beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Natural And Artificial Flavors, Milk Creamer (for Texture), Ground Cinnamon, Cellulose Gum, Medium Chain Triglyceride (mct) Oil Powder, Maltodextrin, Salt, Sucralose, Acesulfame Potassium. Contains: Milk, Egg, Fish (salmon). Manufactured On Shared Equipment Which Processes Products Containing Milk, Egg, Soy, Peanuts, Tree Nuts, Wheat, Shellfish And Fish.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.