Is Redcon1 MRE Protein Shake Strawberry Shortcake Dairy Free?
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Ingredients
Water, Protein Blend (Bovine Collagen Peptides, Pea Protein, Brown Rice Protein, Egg White Protein), Maltodextrin, Sunflower and/or Canola Oil, Natural and Artificial Flavors, Medium Chain Triglycerides, Dipotassium Phosphate, Soy Lecithin, Inulin, Gum Blend (Cellulose Gum, Gellan Gum, Locust Bean Gum), Sea Salt, Acesulfame Potassium, Sucralose. Contains Egg, Milk, Soy (Lecithin).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.