Is R.e.d.d. Superfood Energy Bar Peanut Butter -- 12 Bars GERD Friendly?
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Why it's not GERD friendly
- 8% caffeine
- cocoa liquor
- cocoa butter
- dark chocolate
- milk
8% caffeine
Dietitian noteCaffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Peanuts, Redd Super Grain Blend (Oats, Quinoa), Agave Syrup, Tapioca Syrup, Dates, Peanut Flour, Dark Chocolate (Cane Sugar, Cocoa Liquor, Cocoa Butter, Vanilla), Pumpkin Seed Protein Powder, Vegetable Glycerin, Natural Flavor, Chia Seeds, Maca Extract (With Maltodextrin), Vitamin/mineral Blend (Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Zinc Oxide, D-calcium Pantothenate, Mangonese Amino Acid Chelate, Chromium Amino Acid Chelate Pyridoxine Hcl, Riboflavin, Folic Acid, D-biotin, Vitamin A Palmitate, Selenium Amino Acid Chelate, Vitamin D2, Vitamin B12), Yerba Mate Extract, Sea Salt, Sunflower Lecithin, Betta Berries (Tm), Antioxidant Blend (Acai Berry Juice Powder, Amla Fruit Powder, Goji Berrry Extract, Pomegranate Juice Powder, Acerola Powder, Mangosteen Fruit Powder, Strawberry Juice Powder, Cranberry Juice Powder, Maqui Berry Powder, Schizandra Berry Powder, Jabuticaba Juice Powder), Mixed Tocopherols (Natural Vitamin E), Cashew Butter, Organic , Contains Peanuts, Tree Nuts (Cashews), Manufactured On Equipment That Also Processes, Milk, Soy, Wheat, Egg, Tree Nuts, Contains: Maca Powder: 500Bar, Yerba Mate Extract (8% Caffeine), : 450Bar, Blend: 50Bar, Contains Peanuts, Blend: 50Bar, Manufactured On Equipment That Also Processes, Tree Nuts, Contains:
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Also check for this product
This product may or may not be pescatarian as it lists 11 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be vegetarian as it lists 12 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
R.e.d.d. Superfood Energy Bar Peanut Butter -- 12 Bars is available at 1 retailer
About this product
Protein Bar · Bar