Is R.e.d.d. Superfood Energy Bar Peanut Butter -- 12 Bars Low FODMAP?
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Why it's not low FODMAP
- milk
- dates
- 500bar
- maca powder: 500bar, yerba mate extract
- wheat
- soy
- +8 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Peanuts, Redd Super Grain Blend (Oats, Quinoa), Agave Syrup, Tapioca Syrup, Dates, Peanut Flour, Dark Chocolate (Cane Sugar, Cocoa Liquor, Cocoa Butter, Vanilla), Pumpkin Seed Protein Powder, Vegetable Glycerin, Natural Flavor, Chia Seeds, Maca Extract (With Maltodextrin), Vitamin/mineral Blend (Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Zinc Oxide, D-calcium Pantothenate, Mangonese Amino Acid Chelate, Chromium Amino Acid Chelate Pyridoxine Hcl, Riboflavin, Folic Acid, D-biotin, Vitamin A Palmitate, Selenium Amino Acid Chelate, Vitamin D2, Vitamin B12), Yerba Mate Extract, Sea Salt, Sunflower Lecithin, Betta Berries (Tm), Antioxidant Blend (Acai Berry Juice Powder, Amla Fruit Powder, Goji Berrry Extract, Pomegranate Juice Powder, Acerola Powder, Mangosteen Fruit Powder, Strawberry Juice Powder, Cranberry Juice Powder, Maqui Berry Powder, Schizandra Berry Powder, Jabuticaba Juice Powder), Mixed Tocopherols (Natural Vitamin E), Cashew Butter, Organic , Contains Peanuts, Tree Nuts (Cashews), Manufactured On Equipment That Also Processes, Milk, Soy, Wheat, Egg, Tree Nuts, Contains: Maca Powder: 500Bar, Yerba Mate Extract (8% Caffeine), : 450Bar, Blend: 50Bar, Contains Peanuts, Blend: 50Bar, Manufactured On Equipment That Also Processes, Tree Nuts, Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
This product may or may not be pescatarian as it lists 11 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be vegetarian as it lists 12 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
R.e.d.d. Superfood Energy Bar Peanut Butter -- 12 Bars is available at 1 retailer
About this product
Protein Bar · Bar