Is Redeem Soda Charcola 250ml Low FODMAP?
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Why it's a maybe for low FODMAP
- organic orange juice concentrate
- organic coconut nectar
- natural flavours
- erythritol
organic orange juice concentrate
Dietitian noteWhile a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oranges
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Ingredients
Ground Water, Natural Organic Sweetener (Erythritol), Organic Coconut Nectar, Organic Raw Sugar, Natural Flavours, Organic Orange Juice Concentrate, Organic Ginger Juice, Natural Extracts (Cola Nut, Cinnamon, Lavender), Organic Lemon Juice Concentrate, Activated Charcoal, Kefir Cultures, Probiotic Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Redeem Soda Charcola 250ml is available at 1 retailer
About this product
Beverage · Bottle