Is Reds Breakfast Burrito, Sausage, Egg & Cheese Low FODMAP?

Ingredients

Filling: Scrambled Eggs (Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Plant Based Sausage Crumble [Water, Soy Protein Concentrate, Soy Oil, Contains 2% Or Less Of Inulin, Yeast Extract, Maltodextrin, Modified Corn Starch, Natural Flavor (From Plant Sources), Evaporated Cane Sugar, Caramel Color, Barley Malt Extract, Potassium Chloride, Soy Sauce (Water, Soybeans, Salt, Wheat), Dried Onion, Molasses, Torula Yeast Extract, Natural Smoke Flavor, Dried Garlic], Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Jalapeno Peppers, Enzymes), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice, Contains 2% Or Less Of Green Chile, Cornstarch, Sea Salt, Garlic Powder, Onion Powder, Spices, Sugar. Tortilla: Unbleached Wheat Flour, Water, Canola Oil And/Or Soybean Oil, Cane Sugar, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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