Is Reds Breakfast Burrito, Sausage, Egg & Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
dried garlic
inulin
soy protein concentrate
onion powder
garlic powder
natural smoke flavor
molasses
wheat
soybeans
+3 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Filling: Scrambled Eggs (Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Plant Based Sausage Crumble [Water, Soy Protein Concentrate, Soy Oil, Contains 2% Or Less Of Inulin, Yeast Extract, Maltodextrin, Modified Corn Starch, Natural Flavor (From Plant Sources), Evaporated Cane Sugar, Caramel Color, Barley Malt Extract, Potassium Chloride, Soy Sauce (Water, Soybeans, Salt, Wheat), Dried Onion, Molasses, Torula Yeast Extract, Natural Smoke Flavor, Dried Garlic], Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Jalapeno Peppers, Enzymes), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice, Contains 2% Or Less Of Green Chile, Cornstarch, Sea Salt, Garlic Powder, Onion Powder, Spices, Sugar. Tortilla: Unbleached Wheat Flour, Water, Canola Oil And/Or Soybean Oil, Cane Sugar, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.