Is Red's Organic Bean and Cheese Burrito, Bean; Cheese Vegan?

Ingredients

ORGANIC FILLING: ORGANIC PINTO BEANS, WATER, ORGANIC LONG GRAIN BROWN RICE, ORGANIC SUNFLOWER OIL, ORGANIC WHITE CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, CITRIC ACID), LESS THAN 2% OF ORGANIC ONION, ORGANIC POTATO STARCH, ORGANIC GARLIC, SEA SALT, ORGANIC JALAPEÑO PEPPERS, ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC CHIPOTLE CHILI POWDER, ORGANIC TORTILLA: ORGANIC WHEAT FLOUR, WATER, ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC CANE SUGAR, TORTILLA IMPROVER (ORGANIC WHOLE WHEAT FLOUR, NATURAL ENZYME)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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