Is Red's Organic Chicken Cilantro and Lime Burrito Vegan?

Ingredients

Organic Filling: Organic Grilled Chicken (organic White Meat Chicken, Water, Organic Corn Starch, Salt), Organic Brown Rice, Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Water, Organic Black Beans, Organic Tomatillos, Contains 2% Or Less Of Organic Canola Oil, Organic Cilantro, Organic Corn Starch, Organic Garlic, Organic Garlic Powder, Organic Jalape�o Pepper Organic Lime Juice, Organic: Olive Oil, Organic Onion, Organic Parsley, Organic Red Bell Peppers, Organic Spice, Organic Sugar, Organic Yellow Corn, Sea Salt. Organic Tortilla: Organic Whole Wheat Flour, Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Organic Sugar. Contains: Milk, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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