Is Red's Unholy Barbecue Sauce Mild Vegan?
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Ingredients
Water, Demerara Sugar, Tomato Paste, Brown Sugar, Spirit Vinegar, Cider Vinegar, Cornflour, Salt, Orange Puree, Colour (Plain Caramel), Worcester Sauce (Water, Malt Vinegar (Barley), Sugar, Molasses, Salt, Spices, Dark Soy Sauce (Soya Extract (Water, Soya Beans, Salt, Fortified Wheat Flour (Iron, Thiamin, Niacin, Calcium Carbonate)), Water, Sugar, Molasses, Salt, Malted Barley Extract, Acidity Regulator (Acetic Acid)), Onion Powder, Concentrated Lemon Juice, Garlic Powder, Molasses, White Balsamic Vinegar (White Wine Vinegar, Sucrose Syrup, Balsamic Vinegar), Garlic Powder, Spices, Smoke Flavouring, Herbs, Acidity Regulator (Citric Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.